Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

FOR CHARLES STOCKING, long hours at the desk are part of ... or how not to be. Sitting in a chair, he unconsciously teaches groups of muscles on the front of his body, flexor muscles, to tighten ...

If you’ve ever worked in an office or had a desk job ... To start, sit at the edge of your seat and stretch out your foot in front of you, with the heel planted on the ground and toes pointed ...

When you sit at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

If you work in an office, exercises such as desk ... each side. Sit in your chair in a comfortable position. Place your right foot flat on the ground and extend your left leg in front of you.

“Sitting at a desk for extended periods can have various ... It does, however, limit the workspace directly in front of you, so keep that in mind if you frequently spread out a pile of papers ...

We found the best standing desk converters to create the ergonomic standing workstation of your dreams. Sit-stand capabilities and features come standard in many standing desk converters.

This desk allows me to stand during meetings, for example, or when I’m brainstorming ideas and want to pace. Then I can sit in the afternoons, when I have post-lunch fatigue. I tested the Uplift ...