Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Guava is an excellent source of lycopene ... Better options include citrus fruits, berries, and stone fruits (like cherries, apples, and pears) because they are less likely to cause blood sugar ...

which includes plants like cloves, allspice, and eucalyptus. The fruit, technically a berry, grows on shrubs or small trees. It can have an oval or pear shape, depending on the variety. Guava is ...

especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which ...