It’s an essential mineral for healthy bodies, but which vegetables are high in iron to benefit you? Getting enough iron is a concern for those who may eat little or no meat, poultry or seafood.

Spinach is a great source of iron and essential nutrients. Just one cup can deliver a powerful 6.4 mg of iron to nurture healthy red blood cells.

Leafy green vegetables are high in magnesium ... such as protein, folate, iron, and potassium. This type of winter squash is a starchy vegetable rich in magnesium, vitamins A and C, and potassium.

They're also high in vitamin C and antioxidant compounds ... While fruits may not contain as much iron as meat, green vegetables, or beans, they do contribute to your daily intake.

Non-heme iron comes from plant-based sources like vegetables, fruits ... Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat is rich in heme iron, along ...

Here are nine fruits highest in iron. The fresh fruits on the list have ... anti-inflammatory antioxidant — than any other fruit or vegetable, Rizzo notes. Lycopene has been studied for its ...

Though many animal-derived foods contain iron, it can be found in plant-based sources as well. Heart of palm is a tropical vegetable that ... can lower high cholesterol levels.

“Our conclusion was that diets high in fruits and vegetables should be a foundational part of our management of patients who have high blood pressure or hypertension,” he said. The study is ...

A genetic breakthrough has opened new opportunities for iron-fortified vegetables and cereal crops ... genetic sequence responsible for two high-iron mutations in peas. ProfessorJanneke Balk ...