The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

These sudden mood changes are not only due to problems related to your mental health, but also what you are eating or drinking affects your mood. It is said that what we eat has a direct impact on ...

There have been a lot of these kinds of days for me lately, as we’ve been in the full tilt of holiday energy ... How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do ...

Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions like eating, mood, and sleep ... Both can affect your sleep habits. Keep moving.

But how much does the weather truly affect our mood? The answer may surprise you. Not to be confused with Seasonal Affective Disorder (SAD) - a very real type of depression brought on by the ...

Magnesium has a powerful relaxing effect on the ... is closely linked to mood. It's tricky to get enough vitamin D through food alone, but mushrooms, liver, egg yolks, full-fat dairy and oily ...

Some people may find that their mood improves while taking hormonal birth control. Others, however, may experience a negative effect on their mental health. If you’re here, you’re likely ...

It’s that time of year again, and beyond its association with St. Patrick's Day, the color green can spark many positive ...