For you to train each muscle twice a week, you need two full rotations of the push pull legs sequence.' The researcher adds, 'A body part split can work but you need to be smart about it.

The routine, designed by YouTube trainers Tiff x Dan, works muscles all over your body to give you an effective full-body workout, split into two rounds of 15 moves. The aim is to train for 30 ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...