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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
The hip complex consists of several muscles responsible for hip flexion, extension and rotation. The core muscles rotate your trunk, flex and uphold your spine, and support your pelvis.
BMJ1y
IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION
Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...