Pigeon pose is a great way to counteract this while also improving flexibility and inducing relaxation. However, beginners should stick to the easiest variation and then work their way up to full ...

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana ... this can also help you tap into your full range of motion, which can come in clutch if you do exercises like ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.