Pigeon pose is a yoga pose that stretches your hip flexors ... different variations until you're flexibility allows for the full movement. Here are three variations and how to do them, in order ...

This diversity leads us to a fundamental question: how many asanas actually exist in yoga? The answer isn't ... Commonly known as the pigeon pose, this asana is a beautiful example of how constant ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga ... even – when holding pigeon pose (a deep hip-opener). But not everyone feels an emotional reaction ...