When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

Doesn’t full-fat yogurt contain “bad” saturated fat? Yes, but hear us out. Not only is a full-fat yogurt full of protein, calcium, phosphorus, B vitamins and gut-healthy probiotics ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier ...

One top nutrition expert says low-fat yogurt is one of the foods he actively avoids.