Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You'll want to break out of that box if you want a strong, functional core. The following exercises train your obliques in all the ways they function, by using uneven loads, instability ...

functional core. To make sure you are targeting your core from all angles, you can’t forget about deep core exercises to address the other aspects of your abs. We spoke to Renato Sanchez ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques. But to build ‘functional’ core ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

glutes and core. Isolation exercises do have their place: Strengthening individual muscles can help people recover from injuries or correct muscle imbalances. However, functional movements are ...

Training your core from an upright position gives you a whole different workout ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...

Exercises like lunges and push-ups will ... you could be chasing real gains like whole-body strength, core stabilization, functional mobility and endurance. Other reasons for choosing full ...

“One of the myths about Pilates is that it's a core workout,” she says. “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your ...