These 10 functional fitness exercises will make daily movement easier
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Push through your foot and your opposite elbow to ... Need some equipment so you can do this functional workout at home? The below round-up shows the best adjustable dumbbells we've tested at ...
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The immediate effects of foot orthoses on functional performance in individuals with patellofemoral pain syndrome
latrobe.edu.au Objective Patellofemoral pain syndrome (PFPS) often results in reduced functional performance. There is growing evidence for the use of foot orthoses to treat this multifactorial ...