Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

While you can't completely avoid those changes to your body, there are a few ... and strong for decades to come. Functional fitness refers to a type of training that prepares people for everyday ...

Fancy giving a full body workout a go? Fitness trainers explain their favourite ... The plank “is an essential stability, core and functional exercise”, according to Amina, and is a staple ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

To get the most out of exercise in a short session, schedule it in advance, know your goals, and opt for full-body movements ... fits-all workout. Factors such as your goals and training ...