Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed ... and you’ll feel the benefits in terms of increased functional strength and muscle endurance.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Fancy giving a full body workout a go? Fitness trainers explain their favourite ... The plank “is an essential stability, core and functional exercise”, according to Amina, and is a staple ...

To help you do the same, I asked The Gym Group’s master trainer Jenni Tardiff to cook up a workout for newcomers to the gym. And she delivered, with an efficient and effective full-body session ...

An elliptical machine is a great addition to any home gym, and when we say great, we mean huge, as these cardio machines can be pretty sizeable. The not-so-humble elliptical trainer– or cross ...

“A strong core is often the foundation of a strong body ... core workouts focusing on function rather than aesthetic are trending so heavily on social media. The functional core training ...