Verywell Health on MSN3d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Mens Fitness on MSN8d
Physical Therapist: Most Athletes Don't Train This Movement Enough
If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...
Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...
The Importance Of Physical Therapy In Geriatrics: Preventing Falls And Delaying Functional Deficits
Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...
Bridging the Gap Between Rehab and Fitness
CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...
Dr. Raquelle Felder, DPT
Expertise: Physical Therapy, Personal Training, Rehabilitation, Injury Prevention, Functional Movement, Strength & Mobility ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...