A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. It is also known as a soft diet, low residue diet, and gastrointestinal soft diet.

Issues with digestion. A soft diet helps some people who have digestive problems. The foods in the diet are easy to digest, so your digestive tract won’t have to work as hard to break them down.

Soft diets are also used as transitional diets between full liquid or puréed diets and regular diets in people who have undergone abdominal surgery or are recovering from gastrointestinal illness ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just ... as they are soft and easy to digest. Soft proteins: Lean skinless ...

Chemotherapy and radiotherapy can make the digestive tract sore and inflamed, a condition known as mucositis. If someone is experiencing mucositis, they might benefit from a soft food diet.

Consuming foods like soft white bread and jasmine rice lead ... Participants in an international study who maintained a high GI diet following weight loss gained half a kilo more per year than ...