Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

lower body, and grip—all of which play major roles in mastering pull-ups and leveling up your fitness game overall. Whether you're training at home or hitting the gym, this plan also adapts to ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and ...

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups).

So we added an eight-count body builder to the exercise and a pull-up and set the workout to a pyramid cycle. So it looks like this: Preparation for obstacle courses: Use the 8-count body ...