Examples include the plank and knee-to-chest stretches ... these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a ... as you march one knee toward your chest at a time. Aim for 3 sets of 16 ...

If you are not using weights, hold your arms in front of your chest. If you are using weights ... Repeat on the other side. 4. Glute bridge with prop squeeze 5. Criss-cross flutter kicks Lie ...