Buckwheat also contains antioxidants, such as rutin and quercetin, which help fight free radicals. Buckwheat groats are also recommended for people with gluten intolerance. It is a naturally ...

What's more, buckwheat groats are gluten-free, making them ideal for those following a gluten-free diet. The health benefits of buckwheat groats Buckwheat groats boast numerous health benefits.

Kasha is a type of cereal made with buckwheat groats which have first been roasted ... Don't beat the ingredients. Since it is gluten free we don't want to beat the flour too much. The mixture will be ...