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13 best exercises to tone your glutes at home — no equipment required
The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...
Today2y
The 13 best glute exercises at home, according to a personal trainer
The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...
Clamshell exercise: How to do it and why it’s great for runners
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...
Prevention1y
10 Best Resistance Band Leg Workouts to Tone Your Legs and Fire Up Your Glutes
This fire hydrant exercise activates the gluteus medius and minimus by moving against the resistance of the band. How to do fire hydrants: Place a resistance band just above your knee and get into ...
Stylist3y
Gluteus medius stretches and exercises to help you activate the important lower-body muscle
We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.