The gluteus medius is situated on the top ... according to Bernane. So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if ...

1. Seated Glute Stretch (Figure 4) This stretch relieves tension in the gluteus maximus and hip muscles. How to do it: Sit in a chair with your feet flat on the floor. Place your right ankle over ...

Glutes aren't just an aesthetically important muscle group; they play a crucial role in our posture, stability, power when ...