Never going to bed angry is a fun idea, but it simply isn’t realistic in all relationships. The verdict? Take a pause, go to bed, sleep on your feelings, and revisit the conversation when you’re both ...

Owl be damned! New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

My back has seized up during the night so I do ... chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about Friday ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

I had one patient call them power surges, where in the middle of the night she just had all of this heat and all of this energy and had a really tough time going back to bed. Believe it or not ...

And once I'm awake, all I can think about is going back to bed. Morning workouts? Forget it. I'll truly never understand anyone who can take a 6 a.m. workout class. And believe me, I've tried to ...

it may be helpful to get out of bed and do something else, only going back to bed when you feel sleepy again," says Neil. Similarly, if you're up before your alarm, perhaps start your day then ...

"NEVER GO TO bed angry.” This is a piece of advice you ... Agree to resume in the morning (“I think we should come back to this tomorrow after we’ve gotten some sleep.”) ...