In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

creatine monohydrate is the most researched form of creatine and is considered the gold standard. Most of the products on our list use creatine monohydrate, and they’re all sound options.

Flavour: Unflavoured Item form: Powder Nutrabay Gold Micronised Creatine Monohydrate Powder contains 3 grams of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...