Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

Welcome to Add to Cart: Mia’s Monthly Must-Haves, a series that picks the brain of our Managing Editor of Commerce, Mia ...

Discover how creatine boosts muscle growth, enhances recovery, improves bone health, and even sharpens cognitive function ...

creatine monohydrate is the most researched form of creatine and is considered the gold standard. Most of the products on our list use creatine monohydrate, and they’re all sound options.

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

Try this pure powder from Gnarly Nutrition. Its sole ingredient is the highest-quality creatine, Creapure, making it a gold-standard product for Hamlin. This single-ingredient formula is NSF ...

Creatine is naturally produced by the body ... including in placebo-controlled trials (a gold standard of research). According to the UNSW researchers, however, these past trials may have had ...

Some brands may offer other types like creatine HCL, which is said to be more easily absorbed by the body, but monohydrate remains the gold standard for most and the most common option around.