Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...

The exercise emphasizes resisting rotation, which is vital for maintaining proper form and preventing injury during the dynamic motions of golf. The quadruped position also challenges your balance ...

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back ...