By dedicating time to a cool down stretch, you’ll be making sure you feel as good after your workout as you did during it. Why is cooling down after a workout important? Cooling down the body is ...

Remember, cool down stretches might feel uncomfortable, but you should never push yourself to the point of pain. This is supposed to feel good, friend. An effective cool down includes three key ...

Remember, cool down stretches might feel uncomfortable, but you should never push yourself to the point of pain. This is supposed to feel good, friend. An effective cool down includes three key ...

Learn more about what happens in the body during a cool down — plus, some great stretches to sink into ... maintaining good posture. Breathe out, letting your hips move toward the floor.

Cool-down exercises don't have to be lengthy to be ... Pro tip: Gently shift forward and backward if it feels good. Lie on your back with your knees bent and feet planted on the ground about ...

STRETCHING can feel like the last thing you ... at risk of tight muscles and even serious injury. Experts say a good cool-down starts by reducing the intensity of your workout for five to 10 ...

but static – or still – stretching is an integral part of any good cool-down. In your warm-up, focus on dynamic (fluid) moves that get the tissues ready for the effort ahead: high knees ...

why would I want to sit down for some gentle stretches? However, cooling down appropriately is not only a good way to alleviate that waddle home from the gym, but can help stave off injury and is a ...