Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

I lifted heavy weights, did a lot of core work to try and grow my abs muscles, and consistently tracked calories. However, I ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

A six-pack takes work, but strong abdominal muscles will pay off beyond looks: They help you maintain good posture ... it is for one to get abs. 1. Check your diet Getting a six-pack requires ...

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

processed foods and alcohol will definitely help lose the belly fat and reveal your abs," he adds. There are plenty of good resources online that can assist in mapping out a good low fat diet ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...