A cup of boiled green plantains has 166 calories, 40 grams of carbohydrates, and 3 grams of sugars. By contrast, a cup of cooked white rice, another starchy food that’s a staple in many cuisines ...

Plantains have a GI in the 40s, making them a good food choice if you have diabetes ... Plantain chips are a tasty snack, but they are also typically fried and contain high levels of salt.

Boiled, fried, or steamed, we love a nourishing and versatile ingredient. What is your favorite way to eat plantain?

That starch is good for cooking. They have even more starch before they’re ripe, when they’re green, so that’s when people ...

Bananas boast a lengthy list of health benefits, and are known for being good ... plantain as you would a banana because they’re not as soft or sweet. “They are more commonly cooked or fried ...