One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

While eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats when cooking at home.

The low-carb, high-fat ketogenic diet has been promoted online and in ... and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...

The ketogenic diet, or Keto, has skyrocketed in popularity for its effectiveness in weight loss and metabolic health ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes ... Westman says there’s no good evidence that one ketone level is better than another.

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...