When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Low-glycemic foods, such as sweet potatoes ... with a score of 28 on the scale. Chickpeas are a good source of protein and fiber. One 100-gram (g) can of chickpeas contains 7.02 g of protein ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

As a general rule, it’s best to avoid foods high in fat, fiber, or salt. Here’s a list of foods that might make your gastroparesis discomfort worse: If you’re recovering from a gastroparesis ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

High fiber foods can help reduce insulin resistance by ... However, before removing certain foods from your diet, it’s best to consult with a healthcare professional. They can recommend an ...