I f you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate ...

It’s also a good idea ... levels of LDL (bad) cholesterol, which can clog your arteries. This is associated with heart and cardiovascular disease. Sticking to a keto diet can be tricky, and ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

The keto diet depletes the body ... low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, and an increase in high-density lipoprotein (HDL), or “good” cholesterol.

The low-carb, high-fat ketogenic diet has ... is a good starting point. She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto ...

However, legumes are not so compatible with the keto diet. While legumes are good for you, they're also high in carbs. Even the benefits of high fiber aren't enough to offset the carb intake.

Heart health. The keto diet can improve total cholesterol levels and sometimes boost the level of “good” (HDL) cholesterol. This may help lower the risk of getting heart disease. Retaining ...

Is it a good thing or a bad thing ... During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition.

One of the ketogenic diet's major perceived ... often called "good" cholesterol. So in other words, even though they had high levels of "bad" cholesterol in their blood, they were, in fact ...