After a satisfying meal the night before, you wake up with a really grouchy big toe — inflamed, throbbing, and red. Could this be an attack of gout? Gout is a form of inflammatory arthritis that ...

Experts recommend adopting a healthful eating pattern such as the DASH (Dietary Approaches to Stop Hypertension) or Mediterranean diet. “The DASH diet emphasizes foods that decrease gout attacks ...

You get gout when your metabolism of purine – a chemical component of DNA which is made in the body and found in some food and drinks – gets out of kilter. Purine is broken down in the liver ...

One essential self-management strategy that can help you manage gout is a healthy diet. So here is a breakdown of foods you should and should not eat if you suffer from gout.

Eating a high purine diet can increase the ... Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout ...

So you need to learn what your gout triggers are. Keep a diary of what you eat for a while. That way, you can go back and see whether you can link flares with specific foods. Then you’ll know ...

For the unversed, uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ...

According to Amanda Twebaze, a nutritionist, the foods you eat can have a direct impact on gout flares. During a gout attack, modifying your diet may help decrease the length of the flare.

Urad Dal: Eating too much of urad daal can lead to increase in uric acid level risking gout symptoms. It is rich in purine level. Corn syrup: It has high fructose content that leads to purine ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Related: How Gout Is Treated Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid ...