If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Many other foods are waiting to add protein to your morning plate, including cottage cheese and yogurt. One cup of small curd ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Whole foods, like beans, lentils ... One raw California avocado has 2.67 grams of protein. You can add avocados to your diet as a source of heart-healthy omega-3 fatty acids.

it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload.