Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

If you are looking to add a delicious flavour to your winter fitness diet, here's a yummy suggestion - grapes. They can help you achieve your wellness goals in a tasty and healthy way. These juicy ...

Small but mighty, grapes pack a nutritional punch. Available in a range of colors, grapes contain few calories yet offer multiple health benefits. Fresh grapes are a good source of vitamin C, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You may be familiar with the health benefits of wine (like this new research that suggests red wine ...

Fresh grapes may be overlooked nutritional powerhouses that are deserving of "superfood" status. This is the argument laid out by biochemist professor John Pezzuto of Massachusetts' Western New ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

*A new grape variety, Boombites, is poised to transform snacking with its striking black exterior and deep red flesh. Developed by Bloom Fresh through meticulous cross-breeding of wine and table ...

Dear Dr. Roach: I’ve read many times in your answers that you recommend fresh fruit. I have no luck buying fresh fruit, even at the farmer’s market. Peaches are mushy, and apples are punky and mostly ...

On a particularly dark day, I ate about a pound of grapes. The fiber weighed me down and I was convinced I had a stomach flu until someone told me that I had simply eaten too many grapes. This was ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...