What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

But when you dig into the research, you find that gratitude journals don’t always work—some studies show incredible benefits, others not so much. To understand why, I took a closer look at the ...

Below, we’ve rounded up some of the best gratitude journals for all kinds of travelers. Here are the stand-out options that’ll make starting — and committing to — the art of journaling ...

Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer. I like to [write in my journal] in the morning because that ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when ...

Results from the GGSC’s own Thnx4 project found that participants who kept an online gratitude journal for two weeks reported better physical health, including fewer headaches, less stomach pain, ...

Others keep a gratitude journal. One study found that expressing gratitude by composing a narrative or a letter is more powerful than just writing a list. There are lots of nuances, but the goal ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...