What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

People often enthusiastically begin a gratitude practice only to hit a wall a couple of weeks later, he said. “This is not an ...

said people often enthusiastically begin a gratitude practice only to hit a wall a couple of weeks later. Sticking with it is important, he said, but treat yourself with kindness as you develop ...

Sponsor Message Expressed meaningfully, gratitude can have positive effects on our mental and physical health. Studies have found it can help people sleep better, lower stress and improve ...

Some people make a habit of showing gratitude to others: In my family, for example, thank-you notes are a ritual that accompanies every birthday or holiday. The New York Times is interested in ...

Emmons sought to understand how people benefit from gratitude, a question that scientists had rarely explored until then. In addition, some studies, but not all, have shown that gratitude can ...

And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you decide to write a few sentences in a gratitude list or ...

Does your organization elicit gratitude--or make people feel taken for granted? Research suggests that gratitude boosts morale and productivity in organizations--yet people usually don't express ...