Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

The sunny days and gentle breezes we've been craving all winter are here. And experts say these tricks will help you enjoy every minute feeling your best. Stay upbeat and energized The key to keeping ...

going for a walk or writing in your journal are great ways to relax and unwind before bed — but, sometimes, you just don’t have the time or the energy. Oliver Niño, a spiritual coach and ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers alternatives. It’s said that “May you live in interesting times ...

5. Practice Deep Breathing After a hectic day, deep breathing is a great way to relax the nervous system, reduce stress, improve oxygen flow and promote a deep sense of calm. “Finding time to ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve snapped back– only to regret it a moment later. Sound familiar? It’s a pattern we ...

"This gentle hip-opener is a perfect way to unwind and relax. Having a deep fold in the legs can help with digestion, and letting the body settle heavy to the floor is a great way to release any ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...