In a small bowl, combine a heaping dollop of plain Greek yogurt, egg, a few sprinkles of ground cinnamon, and a generous squeeze of agave or other sweetener. Spoon custard on top of bread slices and ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Greek yogurt isn’t just a breakfast hero, it shines in desserts, too. With about 15–20 grams of protein per cup (depending on the brand), it adds structure, tanginess and creaminess to baked ...

Dropping a handful of granola into a cup of Greek yogurt makes for a satisfying breakfast, but you can give this dish an ...