To shell, squeeze the pods between your thumbs and fingers on the seams to pop them open. Hold the pod over a bowl and run ...

and peas. Beans grow in pods or capsules that develop from flowers. They are available dry, canned, or frozen. They differ nutritionally from green beans or wax beans where a person eats the ...

Spring is in full swing at farmers markets, which means there are snap peas and fava beans everywhere you look. Chef Nestor ...