Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Green moong dal is a highly nutritious legume, packed with protein, fiber, vitamins, and minerals that promote digestion, immunity, and heart health. It helps regulate blood sugar, aids in weight ...

However, certain vitamins and minerals can help ensure your body is ... It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed supplements worth a second ...

Here’s why these vitamins and minerals are so important for maintaining ... Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus, rice, and fruits.

Vitamins and minerals aren't just important for bodily ... whole grains and leafy green vegetables like spinach. In extra yummy news, you can also get magnesium from dark chocolate.