Whether sprouted, cooked, or blended into a smoothie, adding green moong dal to your meals can enhance overall health and well-being. Make it a regular part of your diet to enjoy its numerous ...

Sprouted moong dal, also known as green gram, has long been celebrated in Indian cuisine and Ayurveda for its exceptional health benefits. This legume transforms into tiny pearls that are full of ...

It is used for making classic dal preparations, tasty snacks, nutritious salads and so much more. Green moong is also sprouted and then used for preparing a variety of dishes. But before we discuss ...

Rich in fibre, green moong is great for your digestive system ... Like any other raita, this moong sprouts version goes perfectly with all kinds of meals. Pair it with dal-chawal, biryani, or your ...

By consuming them, we get protein and vitamins. But green moong dal is ahead of all pulses in terms of nutrients. So many nutrients are found in this dal, which is very beneficial for health.

Recent research has identified that green gram (or moong ) beans help manage diabetes. Compared to boiled moong, sprouted moong is dense in nutrients and low in glycemic index. Add sprouted moong ...

Rich in fiber, legumes like mung beans help move food through the gut and the GI system to keep good and bad bacteria balanced. Feature them in a savory fried cake that's brimming with warm spices ...