A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

In combination with caffeine, L-theanine promotes a relaxed but alert mind - ideal for focused work. Milder caffeine content ...

So, if you are looking to support your cardiovascular health naturally, a daily cup of green tea is a simple step in the right direction. Dr Kunal Sood added in the comments, “For those ...

A perfectly brewed cup of green tea is soothing, refreshing, and packed with health benefits. But achieving that delicate balance of flavor, aroma, and nutrition requires more than just steeping ...

The price point also tends to be steep for what is mostly ice, milk and syrup. Despite its prevalence in the U.S., matcha is still viewed as a specialty item and often priced a few dollars higher than ...

However, a 2023 study reported that drinking too much, 13 cups or more per day (all types of tea), could increase the chance of Alzheimer’s disease. Clinical evidence on how exactly green tea ...

Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market. A cup of green tea has between 15 to 48mg of caffeine per 8oz ...