Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Brew black or green tea and dissolve sugar in it. Allow the tea to cool before adding the SCOBY. ... A ginger bug is a naturally fermented starter made from fresh ginger, sugar, ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

If I want a non-alcoholic version, I’ll stir the paste with sparkling water, ginger ale, and even lemon-lime soda. It is also a great addition to any salty cocktail, like a bloody mary ...