A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...