Reduce to nice consistency, adjust seasoning, place on plate, top with grilled sea bass and garnish with lemon. This dish has about 536 total calories, 42 fat calories and 4.5 grams of fat.

The more substantial the fish, the firmer it will be. "For grilled fish, I always gravitate toward the Chilean sea bass because it is oily and buttery," Lang said. "A large fillet will be more ...

Lobster used to be served as prison food and used as fish bait. Chilean sea bass is actually a deep-sea cod called Patagonian toothfish. And fishermen used to throw squid back into the sea ...