Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds, then ...

What is grip strength, and why does it matter? Grip strength refers to how much force you can generate when you squeeze something in your hand, and experts look at it as a good way to gauge ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...