It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies.

One seated position in particular can benefit your body in multiple ways, experts told the Huffington Post. Sitting cross-legged on the ground can help your mobility and flexibility and can even ...

Generally, the sitting position that puts the least pressure on the back and shoulders is best for lower back pain. Typically, this involves placing the feet on the ground and using back support.

Sitting on the floor with your legs crossed ... Our bodies are built to sit in ground-based positions—perhaps why about one-third of the world’s population still makes a habit of eschewing ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

“When you’re in a sitting position, your hip flexor muscles aren ... Place your hands on the ground underneath your shoulders for support. Hold this position for two minutes.

Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to be true. Below, experts shared with HuffPost the ...