Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

Anxiety can pack a punch. I would know: I’m one of an estimated 40 million Americans who deals with it. Unlike the stress of everyday life, anxiety has a way of sneaking up on you. It can happen ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

This post was co-authored by Laura O'Loughlin. Steering out of a driveway, I noticed a squirrel sprint onto the sidewalk near my car, so I stopped to watch. A companion squirrel ran after and stopped ...

At Malibu Fitness, Arianna Porrini and Erin Terzieff are trying trainer Michael Galate's functional fitness class. It combines cardio, coordination, strength and flexibility which is fun for fitness ...