The updated spring 2025 group fitness class schedule is posted below ... This is a strength-based yoga, and classes are open to all levels from beginner to advanced. Yogalates: A strength-based fusion ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Aerial yoga uses a silk hammock to perform ... Bigger recommends starting out with a few private classes, before enrolling in a group session. Consulting with your healthcare provider first ...