Relaxed muscles are another benefit of gua sha, as the scraping helps to release knots in muscle fibres by loosening the fascia. After doing multiple long-haul flights where my body was cramped ...

“If individuals experience improvements in the appearance of their skin after using gua sha, it could be due to increased blood flow, reduced muscle tension, or enhanced lymphatic ...

[5] Although participants reported feeling less pain after both treatments, researchers found that gua sha had a longer lasting anti-inflammatory effect. It may not seem like a big problem ...

Gua Sha is a traditional Chinese healing technique ... the curved side of your tool outward until you reach your hairline, after repeating on the other side, move to the forehead where you firmly ...

“There’s really no right or wrong way, do what feels good. But practice gua sha after cleansing and before any night creams or moisturisers.” If you do want a basic routine to ...

After you complete your skin-care routine, Michael recommends massaging your face with a gua sha tool "for three to five minutes to reduce fine lines and puffiness, and give you a sculpted look." ...

Gua Sha is a traditional Chinese healing technique ... the curved side of your tool outward until you reach your hairline, after repeating on the other side, move to the forehead where you firmly ...