Resetting gut health is about nourishing your microbiome with whole foods, fiber, fermented products, hydration, movement, ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

High temperatures are also known to increase the permeability of the intestinal lining, leading to so-called leaky gut.

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

It might be the key to your next gut health breakthrough ... more diverse probiotic development compared to highly refined white sugar. Fermentation duration timing significantly impacts the ...

The concept that the gut is central to human health is fundamental to Ayurvedic medicine, traditional Chinese medicine, and Hippocratic medicine. Almost 2,500 years ago, the ancient Greek ...

That was until I met a gut health specialist who told me there might be more than just luck at play. My immunity, she explained, might be down to superior gut health. Recommended How to spot the ...